Recipes
Browse through authentic recipes crafted by our chefs. Simple steps, bold flavors, and perfect results every time.
Weeknight Mains
Easy main courses you can have on the table in about 30 minutes.
1
Honey Garlic Salmon
A super easy and healthy salmon recipe for any season, cooked with honey, soy sauce, lemon, and garlic.
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2
Kale & Chickpea Ratatouille
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3
Coconut Curry with Cauliflower and Chickpeas with Basil Rice
We love this plant-based recipe, not only because it is delicious and satisfying, but also because of the how well balanced it is from a nutritional standpoint. A great mix of vegetables, protein and healthy fats, it also has a variety of different kinds of vegetables that we look to incorporate—green leafy, crunchy, etc. From legumes to hemp seeds, and the protein naturally found in vegetables, there is a full serving of plant-based protein. The coconut milk is also an excellent source of nutrients, including healthy fats. The fresh herbs and spices increase the flavor, as well as the healthy supporting benefits. We hope you enjoy making this at home!
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4
Spiced Spring Vegetable Stir Fry with Cilantro Rice
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5
Quick-Seared Chicken Thighs
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6
Polenta w Vegetables and Sausage w Pesto
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Soups & Salads
Bright, fresh bowls for every season.
7
White Bean & Greens Minestrone Soup
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8
Carrot Ginger Coconut Cream Soup with Garlic Toasts
This soup recipe is a great one for both the beginning soup maker and the experienced one alike. Since we are all spending more time in our home kitchens right now and often tasked with creating meals using ingredients from our pantries, this recipe is relatively simple and yields a creamy and flavorful soup. A family-friendly recipe, adults, kids and teens can make this soup for a hearty and healthy meal. (We often make this soup recipe in our teen cooking camps!) You can make enough to have leftovers throughout the week and add different toppings of your choosing to change it up.
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9
Cucumber and Tomato Gazpacho
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10
Roasted Carrot Lentil Salad with Tahini Dressing
Earthy French green lentils tossed with caramelized rainbow carrots, roasted radishes and garlic, finished with a creamy lemon tahini dressing. Great warm, at room temperature or cold from the fridge the next day.
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11
Kale Salad with Apricots, Avocado, and Pecorino Cheese
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12
Tomato Panzanella with Fresh Herbs & Parmesan
It’s tomato season! Tomatoes are part of the nightshade family and while we generally eat and prepare them like a vegetable, they are technically a fruit! Tomatoes come in a wide variety of colors, shapes and sizes, although we often associate tomatoes with the more traditional red color.Tomatoes are full of lycopene—an antioxidant that is linked to a decreased risk of both heart disease and cancer. Tomatoes are also an excellent source of vitamin C (an essential nutrient and antioxidant), folate (a B vitamin), potassium (an essential mineral) and vitamin K (important for blood clotting and bone health). Tomatoes are so juicy because they are 95% water, and 5% carbohydrate and fiber.Tomatoes are also delicious and extremely versatile to cook with. Often they don’t need a lot of preparation to create a simple and exquisite dish. Tomatoes can be found in cuisines and cultures all around the globe. What is your favorite way to enjoy tomatoes?
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Desserts
A little something sweet, the KoF way.
13
Dark Chocolate Bark w Nuts and Orange Zest
A simple dark chocolate bark made with coconut oil, coconut manna, raw cocoa powder, honey, nuts, vanilla, and orange zest. The chocolate can also be used for dipping fruits and nuts.
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14
Peach and Nectarine Cobbler Recipe
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15
Strawberry Shortcakes with Almond Whipped Cream
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16
French Chocolate Soft Cookie with Ganache Filling
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17
Tian aux Pommes, French Apple Tian
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18
Yogurt and Fig Cake
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Vegan & Vegetarian
Plant-forward favorites from our classes.
19
Bengali Pumpkin Curry
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20
Butternut Squash, Ginger and Basil Hummus with Vegetables
A creamy and flavorful twist on classic hummus made with roasted butternut squash, fresh ginger, and basil. Serve as a healthy dip for vegetables or a spread for wraps and sandwiches.
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21
Veggies Mac & Cheese
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22
Simple Shakshuka
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23
Goat Cheese and Zucchini Galette
It’s peak zucchini season and there are so many different delicious ways to prepare them! If you’re wondering what to do next, give this Zucchini and Goat Cheese Galette recipe a try.Did you know that zucchinis are considered a vegetable, but they are botanically classified as a fruit? They come in a wide range or varieties from deep yellow to dark green. Folk medicine has long used zucchinis to help with colds, aches and various other health ailments. Some of those efforts are now backed by science.Zucchini's really pack a punch when it comes to being full of important vitamins, minerals and other health supportive plant compounds. Particularly rich in Vitamin A, this means that zucchinis support your immune system and vision. Zucchinis are high in antioxidants—the highest levels are in the skin—that can benefit your eyes, skin, heart and protect against various types of cancers. Zucchini can also support healthy digestion due to it’s high water content, as well as soluble and insoluble fiber. This means they will help things pass through more easily and keep everything running smoothly.Because zucchinis can be prepared in so many different ways, it makes it that much easier to make them a part of your diet. I promise that no one will feel like you are forcing them to eat zucchini if you serve them this galette! Add zucchini raw into salads, serve grilled or baked as a side, stir-fry or sauté it in olive oil, stew it in a ratatouille, spiralize it to enjoy as a pasta alternative, or bake them into breads or pancakes! The possibilities are endless. Happy cooking and enjoy zucchini season!
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24
Roasted Spaghetti Squash w Sage and Mushroom Sauce
Four Methods for Baking the Squash: Quick Overview
- Oven-Baked In Slices (rings) - Fastest method - Slice and bake on a tray with parchment paper, with olive oil, salt, and pepper. At 425F for about 7-10 minutes.
- Oven-Baked Whole - Easiest method - the squash will be steamed inside. At 400F for about 40 minutes.
- Oven-Baked In Halves - Cut Side Down: The result is the same as the whole but faster, the squash will be steamed.
- Oven-Baked Cut Side Up, The most flavorful. Add oil, salt, and pepper, and bake at 400F for about 25-35m, until golden.
