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The Health Of Your Company Is Directly Related To The Health Of Your Team

Our nutrition consultant and chefs provide wellness and nutrition education in a fun and relaxed environment. We believe a healthier lifestyle comes through cooking real food prepared with traditional techniques. We work to support each team member’s individual wellness journey, in-person or virtually

What we provide:

Wellness Talks

Cooking Demonstrations & Classes

Health Fairs

Annual Wellness Packages

Partnerships for Employee Wellness Programs

Individual Consultations



Customize Your Journey

Reach your wellness goals through a customized combination of the following services:

Wellness Discussions

Match your wellness discussion to your specific corporate wellness objectives.

Cooking Demos

Discuss various wellness topics and watch a live cooking demo with a professional chef.

Hands-on Cooking

Cooking classes with professional chefs teaching delicious recipes and useful techniques.


Wellness Topics

Choose from our list of wellness topics developed over the past 10 years:

Heart Health

Improving Digestion

Happiness for Health

Anti-Inflammatory Living

Healthy Eating on the Go

Revamp your Weekly Routine

Healthy Eating in the Workplace

Intermittent Fasting

Our Nutrition Philosophy

Using whole foods and timeless techniques, we make nutrition education and healthy cooking accessible for all.

Learning to prepare nutritious and delicious recipes empowers individuals to take their health into their own hands and, then, leads to a healthier, happier, more productive team. We are here to share resources, information and consultations to support your health journey and personal goals.

Lisa Miller, Certified Nutrition Consultant

Lisa Miller BS, NC

Lisa Miller BS, NC, Nutrition Program Director, and co-owner of Kitchen on Fire She graduated with honors and earned a certification as a Nutrition Consultant from Bauman College.

Spending time with her grandparents on their farm as a youth, Lisa learned the value in making bread starting with home grown grains, and picking vegetables from their garden just in time for dinner. She came to understand the fundamental role that nutrients have on our bodies, and knew nutrition and wellness were her true calling.

As a lifelong athlete, and as a triathlete, she has used her nutrition knowledge to optimize performance and overall wellness. Lisa balances her passion for nutrition and cooking with biking, hiking, running, yoga, skiing, kayaking and spending time with friends and family.

For Lisa, nutrition has always been a lifestyle, never a ‘diet’. She believes that quality nutrition combined with an active lifestyle and positive attitude can further enhance the health of a generally healthy person and help to prevent, minimize and eliminate potential health conditions.

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