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Seared Steak

  • Serves:4
  • Prep Time:PT0H5M 0H   5M
  • Cook Time:PT0H12M 0H   12M
  • Total: 0H   17M
  • 4 Steak, each 4-6oz , 3/4 to 1 inch thick
  • Cooking oil

Pre Heat the oven at 400F

Season the meat with salt & pepper.

Heat the oil in a large sauté pan on medium high heat.

When hot, add the meat & sear for 2 or more minutes until the meat no longer sticks to the pan and you have a nice brown color. Flip the steak, and brown that side as well.

You can then reduce the heat of the pan & continue to cook, flipping occasionally, until reaching the desired doneness,

OR place in the pre heated oven for 5-8min depending on the size and desired wellness.

Rest at least 4-5 minutes before serving.

We like to eat a variety of real food. Of course, a lot of it will be vegetables,and fruits with some legumes and such. We also like meat.
Red meat has numerous healthy benefits and this is how you can preserve these benefits.

– Eat less meat and smaller portions.
– Buy very good quality meats,
The nutritional value of meat depends on the feed of the source animal.
– Do not overcook or burn it.

If you like meat and do all that, you’ll be fine.

Remember, Red Meat is good for you: Green meat is not.