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FUEL YOUR WELLNESS JOURNEY

Welcome, AssetMark! Family-Friendly Happy Hour Cooking Demo!

Join Chef Olive and Nutrition Consultant Lisa Miller from Kitchen on Fire Cooking School to learn how to make Fish Lettuce Wraps with a Spring Twist (they’ll talk about how to make a plant-based version too!) paired with a Sparkling Strawberry Pineapple Mocktail.

Learn from Chef Olive and Lisa as they share tips and tricks and answers your questions. Watch the chef and then create the meal at home with fun flavors that the whole family can enjoy!

WHY A FISH LETTUCE WRAP?

The is a simple meal with extremely healthy ingredients! The change from a meat-based taco to a fish or plant-based lettuce wrap makes the meal much easier to digest and absorb all the ingredients. When planning your day, think about eating lighter, easier to digest proteins and carbohydrates in the evening.

This is also a perfect meal for reducing, or avoiding, inflammation! High in fiber, easy to absorb proteins, omega 3’s, no processed carbohydrates, nutrient-rich, high in antioxidants, and more!

We love organic stone-ground tortillas and good quality meats as well, though the goal of today’s meal is to demonstrate something that will boost your health by providing a balance of flavors to entice your tastebuds while fulfilling your nutritional needs without even trying!

WHY ADD A MOCKTAIL TO THIS HEALTHY MEAL?

For starters, what Friday afternoon Happy Hour is complete without a little splash of fun! A mocktail is a great way to keep everything fresh and nutritive, even the beverage! Without it, some may go to a processed beverage with artificial flavors or loads of sugar. Not here!

Learn how to make a fresh and bright beverage for any age (you can make it an adult beverage if you’d like) by adding fresh fruit and spices. It’s now not only a delicious compliment to your wrap, but it’s also it’s one powerhouse of antioxidants to help combat whatever comes your way! And the pineapple is back again in this recipe! Learn to play with flavors and personalize your next time you make a cocktail at home!

THANK YOU FOR JOINING US FOR THE DEMO! (IF YOU MISSED IT, WATCH THE VIDEO BELOW)

Recipes

Fish Lettuce Wrap w Cabbage and Pineapple Salsa (includes a vegetarian option)

Sparkling Strawberry Pineapple Mocktail with Mint, Lime, and Spice

VIDEO PRESENTATION BELOW