Power Up with Kitchen on Fire!

Come visit our Sweet & Savory Smoothie Bar featuring

Beet & Berry Power - Healthy Heart Gazpacho - Creamy Spiced Breakfast Boost

Fueled with power-packed nutrients, protein, fresh organic veggies and fruit to give you a balanced meal and energy you need!

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Please enjoy this $20 OFF voucher towards a Cooking Class at Kitchen on Fire! 
Just enter the promotional code SMOOTHIE19 (next to the "Use Voucher" button on our website) when you sign up online for your next class. This promo code was set up exclusively for AssetMark employees and will expire on 6/30/2019 so be sure to sign up soon!   www.kitchenonfire.com  


Creamy Spiced Breakfast Boost

A creamy, balanced way to start or end the day with a combination of proteins, fats, carbohydrates and a generous blend of warming spices to get the metabolism revved up for the day. Every ingredient was selected for the complementary benefits all the way down to the avocado, or banana, and blackstrap molasses for potassium. For best results, choose quality ingredients, including organic yogurt or kefir.

Ingredients: Yogurt, Almond Milk, Protein Powder (collagen peptides - optional), Banana or Avocado, Coconut Oil or Coconut Manna (pureed coconut), Organic Raw Cacao Powder, Vanilla, Spices (cinnamon, ginger, cardamom, turmeric), Blackstrap Molasses


Beet and Berry Power Smoothie

A vegan smoothie with plant-based protein, healthy fats, packed with antioxidants, cleansing for the liver and just a touch of natural sugars from local honey for a little touch of sweetness and potential seasonal allergy support.

Ingredients: Beet, Strawberries, Raspberries or Seasonal Fruit, Protein Powder (pea protein - optional), Coconut Oil, Microgreens or Arugula (optional), Romaine Lettuce, Avocado, Local Honey, Fresh Basil


Healthy Heart Gazpacho

A vegan gazpacho with plant-based protein, specifically crafted for heart health with the inclusion of celery root and celery which are supportive for heart vessels. Also includes healthy fats from avocado and cold-pressed oils, a variety of nutrient-dense fresh herbs and the anti-inflammatory benefits of ginger. Serve it as a smoothie or as part of a summer meal.

Ingredients: Green Apples, Celery, Celery Root, Cucumber, Avocado, Hemp Seeds, Fresh Basil, Coconut Oil (or cold pressed oil of choice), Coconut Vinegar (or lime juice), Jalapeno (optional), Fresh Ginger, Fresh herbs (dill, cilantro or parsley), Salt and Pepper




Thanks for stopping by!

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