HAPPINESS FOR HEALTH
GOOD FOOD; GOOD ATTITUDE; GOOD DAY
Lisa Miller and Olivier Said
Life gets busy, so it’s important to take charge of our lives and do our part to create the Good Day we deserve! This presentation was developed as part of Asset Mark’s Happiness for Health 2019 Health Fair to provide simple tools to help you make everyday a Good Day!
NATURALLY BE HAPPY
Neurotransmitters (dopamine, serotonin, and endorphins to name a few) are essential for our happiness. Good Food and a Good Attitude are two essential components to support the development of sufficient neurotransmitters to help make it a Good Day!
During the Webinar I addressed questions about Healthy Fats and Oils. The chart to the right provides recommended fats and oil by temperature and some basic facts about the importance of good fats
OUTLINE OF THE PRESENTATION BELOW
Lifestyle Attributes to Create Happiness
Preparing your Body for Good Foods
What Should (and should not) go in your Shopping Cart
Preparing Meals for Mood Support
Get a Boost from Herbs & Spices
How to be SMART this Holiday Season
During the webinar I addressed questions about Healthy Fats and Oils.
The chart to the right provides recommended fats by some basic facts about the importance of good fats and recommendations for use by temperature.