COOKING FOR THE WEEK
Let’s get organized to make time for Healthy Home Cooked Meals!
Do your weeks get too busy to cook real food? Are you tired of eating the same thing night after night to keep dinner quick and easy? Does the guy at the take out restaurant nearby know you by name?
Let our Nutrition Consultant Lisa Miller and Chef Olive help you make cooking at home tasty, nutritious and manageable in your week!
Meal planning – one week at a time
OBJECTIVES
LEARN HOW TO:
Enjoy home cooked meals with minimal effort
Eat better tasting and healthier meals
Reduce time in the kitchen
Save money from going out or ordering in
Eliminate stress of an upcoming unplanned dinner
RECIPES AND TOOLS REFERRED TO IN THE PRESENTATION FOR THE WEEKLY MENU
Quick Seared Steaks and Chicken
White Fish en Papillote with Julienne of Veggies
French Lentil Stew with Bacon, Herbs & Sherry Vinegar
Roasted Root Vegetables, Tubers or Winter Squash
Braised Bok Choy & Brussels Sprouts
Blanched Asparagus/Green Beans
Lisa M Miller, BS, NC, Nutrition Consultant, certified