BE YOUR BEST SELF WHILE REMOTE
New ways to create balance and positive change
Learn new ways to create balance and positive change in a changing world. Reliance on remote tools can take its toll, among other changes. What can we do to best navigate through this together, while apart?
Lisa Miller, Nutrition Consultant from Ocean View Nutrition and Kitchen on Fire Cooking School walked us through the process, addressed questions, and provided helpful tools.
Look into areas of potential impact for yourself or others (consider how needs differ)
Physical: posture, eyestrain, exercise, eating habits
Mood: motivation, drive, anxiety
Communication: written, verbal, non-verbal signs
Awareness: patience, empathy, understanding
Grow your toolkit with subtle everyday positive changes
Set goals to Be Your Best Self while Remote! Change will not happen if we don’t commit!
BELOW ARE THE MATERIALS DISCUSSED IN THE WEBINAR
Additional Support for Eating Habit reminders during the presentation:
Breakfast (click here) – Key ideas for a healthy breakfast and menu examples
Healthy Snack (click here) – A long list of healthy snack ideas!
Hydrate (click here) – It’s more important than you might think!
Also scroll down to recipes and a class voucher lower on the page!
PRIVATE CONSULTATIONS FOR ASSETMARK EMPLOYEES
Lisa will be available for private consultations for Asset Mark Employees via Zoom in November. Go to Workday for specific dates and to register!
Learn about aspects of nutrition that interest you
Optimize food intake before, during, and after exercise
Step up your health routine from better to best!
Get specific and confidential guidance on health challenges
Your 25-minute session will include an Individual Nutrition and Wellness Consultation, personalized recommendations, and a 5-Day Meal Plan that best fits your needs. If you would like to continue working with Lisa, she is offering a special rate to AssetMark associates.
Check out a virtual cooking or nutrition class with Kitchen on Fire! Use this voucher created for AssetMark employees for $10 off per login for any class before the end of January 2021!
ASSETMARKEATWELL20 Click on the code to go to the class listing!
A COUPLE OF RECIPES TO TRY AT HOME – great for snacks, lunch or a side dish
Follow @kitchenonfire on Instagram and Facebook!
Share your cooking adventures with #committocooking