OUR WELLNESS JOURNEY 2026
HEALTHIER TOGETHER
PRESENTED BY LISA MILLER, NUTRITION CONSULTANT AND CHEF OLIVE SAID
Join us as we kick off our 2026 Wellness Journey to make positive changes toward supporting your body and mind. We aim to be Healthier Together – growing our wellness toolkit with traditional foods, healthy habits, and goal setting.
See you at our next session, April 17th at 1 pm! This session is co-sponsored by the Wom
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Inspired by the WoA and Women’s History Month, this month we will focus on self-care and bring it to life with a variety of ‘Rules of 5’. Chef Olive will demonstrate a delicious, quick and healthy recipe, Honey Garlic Salmon, https://www.modernmeal.com/recipe/931317.
Nutrition Consultant Lisa Miller will lead us through a discussion to support our busy lives with tips, tools and simple nutrient guidelines for self-care!
Self-Care starts with a Commitment to Make a Change
- Transition from work to home
- Healthful evening routine
- Healthy and simple 5 ingredient dishes
- Household help – from prep to clean up
- Set SMART Goals for self-care
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This month we focus on Sustainability, celebrating Earth Day and greener living. Chef Olive will show us how to avoid waste in the kitchen by creating a flavorful, balanced meal from the fridge with Kale and Chickpea Ratatouille. https://www.modernmeal.com/recipe/932751.
Nutrition Consultant Lisa Miller will lead us through a discussion on how to support the health of our body, the planet, and our budget!
Reduce, Reuse, Recycle in the Kitchen
* Recycling and composting
* Reduce our carbon footprint
* Reuse menu ideas for something new
* Rethink packaging
* Set SMART Goals for sustainabilityClick Here for the Presentation
See link below for the video session:
Meet Chef Olive and Lisa Miller
Chef Olivier (“Olive”) Said is the founder and co-owner of Kitchen on Fire and one of the East Bay’s most popular culinary personalities. Chef Olive teaches many of the most popular Kitchen on Fire classes, leads team-building and other events, and is also a Nutrition Professional.
Lisa M. Miller, BS, NC is a Nutrition Consultant who teaches classes with a nutrition focus, promoting healthy living through meals made with high-quality ingredients and traditional cooking methods. She earned her certification with honors from the state-licensed Bauman College, College of Holistic Nutrition and Culinary Arts in Berkeley. She has a private nutrition practice, Ocean View Nutrition, and is also a Co-Owner, Nutrition Program Director, and Instructor of nutrition and cooking classes at Kitchen on Fire.