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EAT WELL WITHOUT BREAKING THE BANK

a bunch of different types of food on a table

Learn how to balance healthy eating while keeping costs in mind

We have actionable tips to eat well without breaking the bank! Lisa Miller, Nutrition Consultant from Ocean View Nutrition and Kitchen on Fire Cooking School walked us through the process, provide some helpful tools and recipes.

Eat well while staying on track with your finances

  • Healthy eating while keeping costs in mind

  • Benefits of fresh produce and high-quality foods

  • When the spend makes sense and when can you save

  • Changes to your grocery list and weekly habits

  • Ensure your goals are obtainable (SMART Goals!)

BELOW ARE THE MATERIALS DISCUSSED IN THE WEBINAR

Presentation from webinar PDF

Shopping Grid PDF

Search for a Farmers Market near you! This site locates markets across the country – localfarmmarkets.org

Tips on how to prioritize when organics are most important and when you can save by buying conventional. Environmental Working Group tests over 250 different fruits and vegetables and ranks them for you on their site – www.ewg.org

PRIVATE CONSULTATIONS FOR ASSETMARK EMPLOYEES

Lisa will be available for private consultations for Asset Mark Employees via Zoom in November. Go to Workday for specific dates and to register!

  • Learn about aspects of nutrition that interest you

  • Optimize food intake before, during, and after exercise

  • Step up your health routine from better to best!

  • Get specific and confidential guidance on health challenges

Your 25-minute session will include an Individual Nutrition and Wellness Consultation, personalized recommendations, and a 5-Day Meal Plan that best fits your needs. If you would like to continue working with Lisa, she is offering a special rate to AssetMark associates.

Learn More about Lisa, her classes and consulting HERE

a bunch of food on a plate

Healthy lunch bowl with grilled chicken, avocado and quinoa

We have a CLASS VOUCHER for you!

Check out a virtual cooking or nutrition class with Kitchen on Fire! Use this voucher created for AssetMark employees for $10 off per login for any class before the end of January 2021!

ASSETMARKEATWELL20 Click on the code to go to the class listing!

BELOW ARE A COUPLE OF HOMEMADE RECIPES TO TRY AT HOME

Chorizo and Potato Tortilla with Pickled Onion

Festive Seasonal Kale Salad

SEE THE ZOOM PRESENTATION BELOW

Follow @kitchenonfire on Instagram and Facebook!

Share your cooking adventures with #committocooking