Skip to primary navigation Skip to content Skip to footer
Back to Kitchen On Fire Blog


a man sitting at a table in front of a building

Turkey Broccoli Egg Muffin Recipe


For the Sausage

  • 1 Tbsp olive oil

  • ½ medium yellow onion, finely chopped

  • 1 clove garlic, minced

  • ½ lb ground turkey

  • 1 tsp dried oregano, crushed

  • 1 tsp fennel seed

  • 1 tsp dried basil

  • ½ tsp ground black pepper

  • 1 tsp dried parsley

  • ½ tsp sea salt

For the Muffins

  • 2 cups broccoli, finely chopped

  • 1 cup shredded cheddar cheese

  • ¼ cup sun-dried tomatoes, finely chopped

  • 1 tsp dried basil

  • ¼ tsp dried oregano

  • ½ tsp smoked paprika

  • ½ tsp sea salt

  • 8 large eggs

  • 1 Tbsp chives, chopped


  1. Preheat the oven to 375° degrees. Grease a 12-cup muffin pan.

  2. In a medium skillet over medium heat, cook onion and garlic for five minutes or until onion has browned and softened. Add the ground turkey and the remaining sausage ingredients.

  3. Cook in the skillet over medium heat for 5-6 minutes, until the meat is cooked. Set aside to cool.

  4. In a large bowl, combine broccoli, sausage mixture, cheese, tomatoes, herbs, and salt.

  5. In a separate medium bowl, whisk the eggs. Pour into the broccoli mixture and mix thoroughly. Divide the mixture evenly among the muffin cups and top with chives.

  6. Bake for 15-20 minutes or until a wooden pick inserted in the center of a muffin comes out clean.


  • Chef’s knife

  • Muffin pan

  • Medium Skillet

  • Mixing bowls

If you’d like to leave a tip, we appreciate your support!