HEALTHFUL MEALS
FOR YOUR FAMILY AND FOR YOUR HEALTH!
Delicious custom meals, crafted with your favorite foods, to make life a little bit easier and to connect to the power of good nutrition!
Healthful Personal Meals
We believe in the power of food for good health and promoting healing. Under the nutrition consultant’s guidance, our chefs create recipes to meet the dietary needs of those fighting disease, or other illnesses like hypertension and coronary disease.
HOW IT WORKS
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5/4 Plan
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4/4 Plan
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5/2 Plan
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$750* The 5/4 plan = 5 entrees, 4 servings of each entrée paired with matching side dishes & a green salad with a homemade dressing
(20 meals)
Greatest value. Good for families or people wanting both lunch & dinner.
*Price does NOT include groceries (on average $160-$260/week)
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$675* The 4/4 plan = 4 entrées, 4 servings of each paired with matching side dishes & a green salad with a homemade dressing
(16 meals)
Good if you eat out 2-3 times a week or like to cook on the weekends.
*Price does NOT include groceries (on average $160-$250/week)
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$600* The 5/2 plan = 5 entrées, 2 servings of each entrée with matching side dishes & a green salad with a homemade dressing
(10 meals)
This plan works well for busy individuals and couples.
*Price does NOT include groceries (on average $150-$230/week)
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LETS GET TO THE DETAILS
Complimentary Chef or Nutrition Consultation: Meet with our team to assess your food needs. We will discuss your nutritional needs, what your family loves to eat and their food preferences.
Select your meals from our suggested menus, with guidance from us to meet your nutritional needs. You can also request any favorite recipes to be prepared. Menus vary seasonally.
Examples of specific food customizations: cancer, diabetes, vegetarian, vegan, gluten- free, low sodium, immune supportive, anti-inflammatory, paleo, keto.
Pickup or Delivery to your home. Pickup from our Oakland kitchen. Delivery within 5 miles of our kitchen delivery is $50. Delivery price outside of our delivery area will vary based on distance.
Cost of groceries is additional, and varies depending on what you like to eat. We shop at the finest markets for top-notch ingredients.
Meals are prepared in the safety of our commercial kitchen in Oakland. We will prepare and package your meals in labeled and dated containers with reheating instructions.
SAMPLE WEEKLY MENU
NOTE: We primarily shop at what we believe are the best places around, with good food at reasonable prices – Monterey Market, Magnani, Berkeley Bowl, Tokyo Fish, and Monterey Fish. The best ingredients make the healthiest and most flavorful cooking. The healthy meals we create will help your body absorb important nutrients. Food is the best medicine, and we know how to use it.
Sample Weekly Menu
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Seared Pork Tenderloin with Peach Thyme Sauce df gf
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Sides: Sautéed Green Beans with Garlic & Ginger and Baked Sweet Potato Mash
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Spiced Lamb Kebab with Roasted Tomato, Cinnamon and Ginger Jam df, gf
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Sides: Couscous with Toasted Almonds & Cranberries and Grilled Summer Vegetables
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Bistro Red Wine Braised Chicken with Pearl Onions & Cremini Mushrooms df
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Sides: Rosemary Roasted Potatoes and Cauliflower Gratin
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French Green Lentil Stew with Butternut Squash, Red Bell Pepper & Carrots gf, vegetarian Option: add bacon
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Sides: Green Beans, Goat or Sheep Feta Cheese & Cherry Tomatoes and Braised Beets & Onions with Herbs
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Watercress, Potato and Leek Soup vegan Option: add cream
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Sides: Oven Braised Mushrooms with Garlic & Thyme and Vegan Zucchini, Spinach & Asparagus Cashew Gratin
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