Nutrition Classes and at Kitchen on Fire

There are 3 Class Formats 

If you have questions about the classes please email nutrition@kitchenonfire.com or call the office at 510-548-2665.

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1.  Nutrition Series

4-week series: 4 90-minute classes in the Berkeley/Oakland area.  (This series is taught in different combinations of weeks (2, 3 or 4 week series) and class hours, see calendar for latest offerings.)

What we’ll cover...

  • Healthy eating practices
  • Proteins & fats for growth & repair
  • Cleansing & protective complex carbs
  • Boost your immune system
  • Allergy-Free Eating
  • Gain Energy & Lose Weight
  • Maximizing Micronutrients
  • Maintain energy throughout the day

Handouts and presentation materials will be provided. Also a healthy snack and herb tea will be served at each class. Classes are taught in a live classroom setting in Oakland and Berkeley. Oakland (Rockridge) location. Another Series via Skype/GotoMeeting will be posted soon!

2.  Cooking Classes with a Nutritional Focus

Learn the nutritional aspects of specific health conditions or focus areas through a hands-on cooking class. The class format is similar to our other cooking classes, though has a nutrition discussion for about 30-45 minutes at the beginning of the class (discussion materials are provided to students in additional to the recipe packet) and more time for Q&A during our dinner time at the end of the class. Classes are co-led with a lead chef from the school. Go on-line to view the calendar of upcoming classes at www.kitchenonfire.com/classes. Below is a list of most of my current classes. If there is something you are interested in and do not see it posted soon, please contact me directly. These classes typically last about 3 ½ hours.

  1. Heart Health
  2. Diabetic Living
  3. Cancer Support
  4. Restoring your Energy
  5. Calming ADHD
  6. Improving Digestion
  7. Women’s Health
  8. Slow Cooker
  9. Anti-Aging
  10. Anti-Inflammatory Living
  11. Strengthening your Immune System
  12. Sports Nutrition - Eating for Athletes

 

3.  Cooking Classes with a Healthy Cooking Focus

Learn the nutritional aspects of healthy cooking focuses on healthy recipes and techniques to meet specific goals through a hands-on cooking class. The class format is similar to our other cooking classes, though has a technique and/or menu discussion for about 10-20 minutes at the beginning of the class and more time for Q&A during our dinner time at the end of the class. Classes are co-led with a lead chef from the school. Go on-line to view the calendar of upcoming classes at www.kitchenonfire.com/classes. Below is a list of most of my current classes. If there is something you are interested in and do not see it posted soon, please contact me directly. Some of these classes are a little longer than the typical 3-hour class. Class timing is noted when enrolling.

 

  1. Vegan & Vegetarian Living (3.5 hours)
  2. Quick & Healthy Meals
  3. One-Pot Healthy Meals
  4. Full Meal Salads
  5. Herbs & Spices
  6. Cooking for the Week (3.5 hours)
  7. Kids Snacks & Lunches
  8. Slow Cooker
  9. Cooking with your Kids
  10. Survivor Basic Cooking (entry level techniques class) (4 hours)

 

For Nutrition Private Classes or Events see the Wellness area under Private events. (LINK)

 

For information about private consultations please visit www.oceanviewnutrition.com which is Lisa’s consulting side of the business or contact the office for additional questions at 510-548-2665.