Nutrition Courses at Kitchen on Fire
There are 3 Course Formats
If you have questions about the courses please email firstname.lastname@example.org or call the office at 510-548-2665.
1. Nutrition Series
4-week series: 4 90-minute nutrition course in the Berkeley/Oakland area. (This series is taught in different combinations of weeks (2, 3 or 4 week series) and class hours, see calendar for latest offerings.)
What we’ll cover...
Healthy eating practices
Proteins & fats for growth & repair
Cleansing & protective complex carbs
Boost your immune system
Gain Energy & Lose Weight
Maintain energy throughout the day
Handouts and presentation materials will be provided. Also a healthy snack and herb tea will be served at each class. Nutrition Courses are taught in a live classroom setting in Oakland and Berkeley. Oakland (Rockridge) location. Another Series via Skype/GotoMeeting will be posted soon!
2. Cooking Classes with a Nutritional Focus
Learn the nutritional aspects of specific health conditions or focus areas through a hands-on cooking class. The class format is similar to our other cooking classes, though has a nutrition discussion for about 30-45 minutes at the beginning of the class (discussion materials are provided to students in additional to the recipe packet) and more time for Q&A during our dinner time at the end of the class. Classes are co-led with a lead chef from the school. Go on-line to view the calendar of upcoming classes Here. Below is a list of most of my current classes. If there is something you are interested in and do not see it posted soon, please contact me directly. These classes typically last about 3 ½ hours.
Restoring your Energy
Strengthening your Immune System
Sports Nutrition - Eating for Athletes
3. Cooking Classes with a Healthy Cooking Focus
Learn the nutritional aspects of healthy cooking focuses on healthy recipes and techniques to meet specific goals through a hands-on cooking class. The class format is similar to our other cooking classes, though has a technique and/or menu discussion for about 10-20 minutes at the beginning of the class and more time for Q&A during our dinner time at the end of the class. Classes are co-led with a lead chef from the school. Go on-line to view the calendar of upcoming classes at www.kitchenonfire.com/classes. Below is a list of most of my current classes. If there is something you are interested in and do not see it posted soon, please contact me directly. Some of these classes are a little longer than the typical 3-hour class. Class timing is noted when enrolling.
Vegan & Vegetarian Living (3.5 hours)
Quick & Healthy Meals
One-Pot Healthy Meals
Full Meal Salads
Herbs & Spices
Cooking for the Week (3.5 hours)
Kids Snacks & Lunches
Cooking with your Kids
Survivor Basic Cooking (entry level techniques class) (4 hours)
For information about private consultations please visit www.oceanviewnutrition.com which is Lisa’s consulting side of the business or contact the office for additional questions at 510-548-2665.