We like to eat a variety of real food. Of course, a lot of it will be vegetables,and fruits with some legumes and such. We also like meat.
Red meat has numerous healthy benefits and this is how you can preserve these benefits.
- Eat less meat and smaller portions.
- Buy very good quality meats,
The nutritional value of meat depends on the feed of the source animal.
- Do not overcook or burn it.
If you like meat and do all that, you’ll be fine.
Remember, Red Meat is good for you: Green meat is not.