2 Tbsp Olive Oil
1 clove Garlic, minced
2/3 lb Thin Asparagus, cut into 1” lengths & blanched in salted boiling water
2/3 lb Mushrooms of choice, thinly sliced
½ cup Green Onion, minced
2 Tbsp Chervil, minced
2 Tbsp Parsley, minced
1/4 cup Parmesan Cheese, grated
1/4 cup Romano Cheese, grated
8 each Eggs, lightly beaten
1/2 cup Sour Cream
to taste Salt and Pepper
Preheat the oven to 325˚.
Heat the oil in a 12” non-stick skillet over med-high heat. Sauté the garlic, asparagus, mushrooms, and onion for about 3-4 minutes until just tender.
Reduce the heat to medium and pour in the eggs. Stir in the herbs and cheeses; season with salt & pepper.
Once the bottom is firm, use thin, nonmetallic spatula to lift frittata edge closest to you.
Tilt skillet slightly toward you so that uncooked egg runs underneath. Return skillet to level position and swirl gently to evenly distribute egg. Continue cooking about 40 seconds, then lift edge again, repeating process until egg on top is no longer runny.
Transfer skillet to oven; bake until frittata top is set and dry to touch, 3-5 minutes, making sure to remove frittata as soon as top is just set. Run spatula around skillet edge to loosen frittata; invert onto serving plate. Serve warm, at room temperature, or chilled with a dollop of sour cream.
12” nonstick sauté pan
Vegetables and fruits are a crucial part of a healthy diet, and quality and variety are more important than quantity. No single fruit or vegetable provides all of the nutrients you need!
Serves 4-6 cups
3-4 cups Vinegar of choice
1/4-2/3 cup Sugar
1 Tbsp Salt
4-6 cups Vegetables of choice, sliced, diced, segmented, or cut into baton
(ex. English cucumber & red onion, carrots & jalapenos, pickling cucumbers, shallots, cauliflower)
2 tablespoons spices, whole spices of choice, fennel, anise, cumin, black pepper, dried chili. Spices optional
Heat the vinegar, sugar & salt and spices if using, in a saucepan over med-high heat, stirring occasionally. Continue to cook until the sugar has been dissolved for a few minutes. Add in the herbs or spices & pour over the vegetables in a mixing bowl; stir to combine.
Let cool to room temperature, cover, & refrigerate until use. For thinly sliced vegetables, wait about 15-60 minutes before use. For larger cut vegetables, wait for up to 12-24 hours before use.