Polenta w Vegetables and Sausage w Pesto

Polenta with Vegetables and Sausage with Pesto

  • Serves:7
  • Prep Time:PT0H15M 0H   15M
  • Cook Time:PT0H25M 0H   25M
  • Total: 0H   40M

Ingredients

    **For the Polenta, Vegetables and Sausage

  • 5 ½ cups Water
  • 1 ¼ cups Polenta (mix of course & fine)
  • 2 Tbsp Coconut oil (optional)
  • 2-3 Tbsp Herbs of choice, minced
  • 1 ½ lbs Sausage, precooked (small diced)
  • 1 medium Onion, diced
  • 2 medium Zucchini, diced
  • 2 cups Mushrooms, thin sliced
  • 4 cloves Garlic, minced
  • 1 cup Asparagus, thin sliced
  • ½ cup Parmesan Cheese, grated
  • 2 Tbsp Rice Bran or Olive Oil, for sautéing
  • **For the Pesto

  • 1 large bunch Basil Leaves
  • ½ bunch Parsley Leaves
  • 2-3 cloves Garlic, peeled & cut in half
  • ½ cup Walnuts, almonds, or pine nuts
  • ½ cup Parmesan Cheese, grated
  • 1 – 1 ¼ cups Olive oil
  • To taste Salt & Pepper

Directions

Combine the water, polenta, salt & pepper, and coconut oil (if desired) in a sauce pan and bring to a boil.

Reduce, cover and cook at a high simmer stirring occasionally for 10-15 minutes until the polenta is no longer grainy. Remove from the heat and pour over vegetables (see below).

While the polenta is cooking, sauté vegetables of choice in a skillet with rice bran or olive oil. Start with diced onion and add other vegetables based on density. Cook until they start to soften. Add sausage and cook for another 3-5 minutes.

Pour the polenta over the vegetables in the skillet and mix together, then remove from heat. Add fresh herbs and salt and pepper to taste. Spoon into individual ramekins, sprinkle with cheese and put under a broiler until cheese is golden brown.

Pesto: Place the basil & the remaining ingredients into a food processor & puree until desired smoothness. Season with salt & pepper.

Serve with the pesto.

Notes


Nutrition

Yield: 7 servings, Amount Per Serving: Calories:  859 , Total Fat: 79g, Saturated Fat: 21g, Trans Fat: 0g, Monounsaturated Fat: 44g, Polyunsaturated Fat: 10g, Carbohydrates: 15g, Fiber: 3g, Sugar: 4g, Protein: 26g, Cholesterol: 101mg, Sodium: 1238mg, Calcium: 182mg, Iron: 3mg, Vitamin A: 1275IU, Vitamin C: 14mg, Phosphorous: 342mg


Tags

entree, nutrition, dinner

Description

Equipment
• Chef’s knife
• Ramekins
• Food processor
• Spatula
• Skillet




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