Easy and Healthy way to cook fish
Roasted Fish w Herbs
- Serves:8
- Prep Time: 0H 10M
- Cook Time: 0H 20M
- Total: 0H 30M
Ingredients
- 2 -2 ½ lbs Thick White Fish Filets
- 3-4 tbsp Extra Virgin Olive Oil
- 1 tbsp Rosemary, finely minced
- 1 tbsp Fresh Thyme, roughly chopped
Directions
Preheat the oven to 425˚F.
Place the fish onto a sheet tray lined with parchment or a nonstick baking mat. Season with salt & pepper, sprinkle with the herbs and drizzle with olive oil. Place into the oven for about 8-12 minutes until just done through. Serve on top of the roasted potatoes.
Notes
Nutrition
Yield: 8 servings, Amount Per Serving: Calories: 490 , Total Fat: 23g, Saturated Fat: 4g, Trans Fat: 0g, Monounsaturated Fat: 15g, Polyunsaturated Fat: 3g, Carbohydrates: 0g, Fiber: 0g, Sugar: 0g, Protein: 67g, Cholesterol: 266mg, Sodium: 321mg, Calcium: 61mg, Iron: 4mg, Vitamin A: 617IU, Vitamin C: 1mg, Phosphorous: 519mg
Tags
nutrition, fish
Description
Equipment
• Sheet trays
• Chef’s knife
• Mixing bowl
