Roasted Fish w Herbs

Easy and Healthy way to cook fish

Roasted Fish w Herbs

  • Serves:8
  • Prep Time:PT0H10M 0H   10M
  • Cook Time:PT0H20M 0H   20M
  • Total: 0H   30M

Ingredients

  • 2 -2 ½ lbs Thick White Fish Filets
  • 3-4 tbsp Extra Virgin Olive Oil
  • 1 tbsp Rosemary, finely minced
  • 1 tbsp Fresh Thyme, roughly chopped

Directions

Preheat the oven to 425˚F.

Place the fish onto a sheet tray lined with parchment or a nonstick baking mat. Season with salt & pepper, sprinkle with the herbs and drizzle with olive oil. Place into the oven for about 8-12 minutes until just done through. Serve on top of the roasted potatoes.

Notes


Nutrition

Yield: 8 servings, Amount Per Serving: Calories:  490 , Total Fat: 23g, Saturated Fat: 4g, Trans Fat: 0g, Monounsaturated Fat: 15g, Polyunsaturated Fat: 3g, Carbohydrates: 0g, Fiber: 0g, Sugar: 0g, Protein: 67g, Cholesterol: 266mg, Sodium: 321mg, Calcium: 61mg, Iron: 4mg, Vitamin A: 617IU, Vitamin C: 1mg, Phosphorous: 519mg


Tags

nutrition, fish

Description

Equipment
• Sheet trays
• Chef’s knife
• Mixing bowl





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