Cooking for the Week

Let's get organized to make time for Healthy Home Cooked Meals! 

Lisa M Miller, BS, NC

Lisa M Miller, BS, NC

Do your weeks get too busy to cook real food? Are you tired of eating the same thing night after night to keep dinner quick and easy? Does the guy at the take out restaurant nearby know you by name?

Let our Nutrition Consultant Lisa Miller and Chef Olive help you make cooking at home tasty, nutritious and manageable in your week!

Meal planning – one week at a time

Objectives

Learn how to:

  • Enjoy home cooked meals with minimal effort

  • Eat better tasting and healthier meals

  • Reduce time in the kitchen

  • Save money from going out or ordering in

  • Eliminate stress of an upcoming unplanned dinner



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Supportive foods for cancer

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Cancer and Food.

Lisa M Miller, BS, NC

Lisa M Miller, BS, NC

The foods we eat and the foods we avoid are a vital part of the healing process when living with cancer, as well as preventing it. The same is true with many other illnesses we face. We’ve included tips and recipes to help you understand which foods support the healing powers of your body. We chose recipes with ingredients that are rich in antioxidants and that have anti-inflammatory properties.

When shopping for ingredients, opt for buying organic, seasonal, local, and non-GMO produce and animal products, and choose high quality fats and oil. We also recommend using cooking techniques that reduce nutrient loss and avoid the creation of carcinogens. These nutrition tips provide a guideline to help you make informed decisions when planning meals and ordering out. Please note, these are generalized recommendations and individuals should consult their doctor regarding any specific guidelines based on their personal situation.


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Vegetables and fruits are a crucial part of a healthy diet, and quality and variety are more important than quantity.

No single fruit or vegetable provides all of the nutrients you need!


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